煲英益生菌(How to Make Probiotic-Loaded Yogurt at Home)

Introduction

Probiotics are live microorganisms that are beneficial for our health, especially for our digestive system. Yogurt is one of the best sources of probiotics that we can easily incorporate into our diet. However, many store-bought yogurts may be loaded with sugar and artificial ingredients. Making homemade yogurt with probiotics is an easy way to ensure that you are getting a healthy and nutritious snack.

Equipment Needed

Making probiotic-loaded yogurt at home requires very few ingredients and equipment:

1 quart of milk (preferably organic and non-homogenized)

1 tablespoon of yogurt starter culture or probiotic powder

A large pot

A thermometer

A sterilized mason jar with a lid

Instructions

Step 1: Heat the milk. Pour the milk into a large pot. Heat the milk over medium heat until it reaches 180°F. Use a thermometer to check the temperature. This step pasteurizes the milk and kills off any harmful bacteria that may interfere with the growth of probiotics.

Step 2: Cool the milk. Remove the pot from the heat and let the milk cool until it reaches 110°F. Stir occasionally to prevent a skin from forming on top of the milk.

Step 3: Add the starter culture. Once the milk has cooled, add the starter culture or probiotic powder. Stir until fully incorporated into the milk.

Step 4: Incubate the yogurt. Pour the milk mixture into a sterilized mason jar. Seal the jar tightly with a lid. Place the jar in a warm place and leave it undisturbed for 6-12 hours. The longer the incubation time, the thicker and tangier the yogurt will be.

Step 5: Refrigerate and enjoy. After the incubation time, refrigerate the yogurt for at least 4 hours before consuming. The yogurt will thicken even more as it cools down. Enjoy the yogurt on its own or with your favorite toppings.

Tips and Tricks

Here are some tips and tricks to make the perfect probiotic-loaded yogurt:

Use full-fat milk for a creamier and more flavorful yogurt.

Use a good quality starter culture or probiotic powder to ensure that your yogurt is loaded with beneficial bacteria.

Be patient and allow the yogurt to incubate for at least 6 hours. The longer the incubation time, the more time the bacteria have to multiply and create a tangier flavor.

Store the yogurt in a sterilized jar in the fridge for up to 2 weeks.

Conclusion

Making probiotic-loaded yogurt at home is a simple and cost-effective way to incorporate probiotics into your diet. With just a few simple ingredients and equipment, you can whip up a batch of creamy and nourishing yogurt. Plus, by making your own yogurt, you have total control over the amount of sugar and additives that go into each batch. Give it a try and enjoy the benefits of a healthy and delicious snack!